Clovis Woman’s Dramatic Weight Loss Inspires Thousands

The secret ingredient for weight loss

Calorie counting and number crunching can become frustrating. Instead of focusing your attention on these tedious and time-consuming tasks, concentrate on

Her motivation: “Because I did put in so much hard work to lose 134 pounds there’s no way I’m ever gonna physically let that weight come back on. I wanna live and that means to be fit. I wanna be happy, and that means to be healthy.” And along the way, she chronicled her recipes and routines on social media — including Facebook under the page ” Reshaping Tanya ” and on Instagram under the user name “LVNFIT” where she has over 55-thousand followers from as far away as Australia and Europe. But some of her biggest fans are much closer to home, including her sister and occasional workout partner Tori Michaels, “Her story inspires people.
For the original version including any supplementary images or video, visit http://abclocal.go.com/kfsn/story?id=9391220

Store dishes in pre-portioned containers to hasten thawing time. What if your day doesn’t go as planned? That’s why I keep some staples stocked in my pantry (like whole grains, quinoa, canned beans, canned tuna) and freezer (like frozen veggies, frozen fish), Bedwell says. I can throw together what I call a ‘Plan B’ garcinia cambogia side effects dinner a healthy meal http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html that can be made in 30 minutes or less for super busy days. Below is one of Bedwell’s favorite Plan B recipes.
For the original version including any supplementary images or video, visit http://www.denverpost.com/fitness/ci_24905684/secret-ingredient-weight-loss

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