Study: Weight loss apps still aren’t using many established behavior change strategies
In my practice we use the traditional food journal, and about 95% of patients that use the journal will lose weight, saysDr. J. Shah, a bariatric physician and medical director of Amari Medical in New York . Studies show that keeping a food journal can help people watch their weight by helping them to take stock of what they consume. (MORE: South by Southwest: Will Collecting Data on Your Body Make You Healthier? ) Shah admits, however, that some of his patients are more comfortable with digitally-based methods, and recommends certain apps to select patients.
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Plus point is the prompt and often detailed expert advice given in simple terms for a layperson to understand. Impressive research front and gives good reference on various weight issues. Testimonials are good and make an interesting read at all times. Yahoo!
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Some of the apps analyzed included MyNetDiary, Livestrong, Fitbit, LoseIt!, Weight Watcher Diary, and MyFitnessPal, according to the researchers. Established behavioral strategies that the research team looked for included weight-loss goals, dietary goals, stimulus control, a food pyramid, and portion control. There were seven behavioral strategies that none of the apps used stress reduction, relapse prevention, negative thinking, social cues, developing a regular eating pattern, time management, and nutrition label reading. MyNetDiary, pro and free versions, included the greatest number of established behavioral strategies (13 out of 20), while Noom Weight Loss and All-in Fitness had the second highest percentage (5 out of 20). MyFitnessPal, Fitbits app, garcinia cambogia extract LoseIt!, Livestrong, and 14 more included 3 out of 20 of the behavioral strategies. The study notes other mobile apps linked to websites that included additional information about behavioral strategies but these were not included because they were not in the apps themselves. The most common technological feature incorporated in the apps was a food barcode scanner,appearing in about 57 percent of the apps.
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